Connections to Dare, Rise & Be Keith West’s Weekend Workshop to Embrace Wholehearted Living (Saturday, March 24 10 am to 4 PM and Sunday 11 am to 3 PM)
Are you facing challenging life transitions? Want to improve your interpersonal connection, personal empowerment, and development of empathy? We’ll spend our time enhancing your self esteem and self confidence.
Get the tools you need for healthy self esteem, love and belonging, authenticity, the development of empathy, connection, and power, and the ability to cultivate a resilient spirit from the work of Brené Brown.
The revised and expanded edition of Connections draws on empirically based strategies to help you recognize shame as a universal experience and embrace wholehearted living as a foundation for shame resilience.
Topics include: * defining shame * practicing empathy * exploring triggers and vulnerabilities * practicing critical awareness * reaching out to others * creating, embracing, and inspiring change Connections engages you on a cognitive, behavioral, and interpersonal level.
You’ll learn via group and personal exercises, handouts, and reading assignments from Brené Brown's best-selling books. We provide a learning environment that is warm and friendly where you feel valued, heard and supported in weekly 2-hour sessions. This workshop allows for personal reflection and integration of topics week to week and are limited in size, allowing for a safe and more personal experience within a group setting.
About your teacher: Keith Allen West is an extremely successful coach and workshop leader. Why? “Clear Light is my way of celebrating my desire to see people knowing themselves, trusting themselves and being true to themselves and despite their circumstances, living a life they feel proud of everyday. I had spent a lot of my life feeling like I quite didn’t fit in or quite measure up or didn’t quite have enough to offer. I thought I was the only person who felt like this and so I hid it away and tried to pretend everything was OK. Sound familiar? After realizing I didn’t want to keep living trying to be all things to all people I became interested in emotional and mental health and launched coaching and workshops to help busy entrepreneurs and extremely creative people.”
Required Reading: You must buy Brené Brown’s “I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power.”
LOCATION: Clear Light 123 Broadway Blvd SE Albuquerque, NM 87102